10 Mains/Salads for £55

Calories: 290
Fat: 14g
Protein:10g
Carbs:33g
Fibre: 8g
S.Fat: 0.84g
Sugar: 10.14g

Allergens: Gluten and sesame

Ingredients: Beetroot, chickpea, smoked paprika, garlic, olive oil and pomegranate (Vegan)

Calories: 464
Fat: 27g
Protein:33g
Carbs: 23g
Fibre: 4.65g
S.Fat: 4.06g
Sugar: 11.08g
Allergens: Fish,soy

Ingredients : Salmon, vegetables,garlic, red cabbadge,spices,herbs, udon noodles, tariyaki sauce and edamame beans

Calories: 429
Fat: 26g
Protein: 37g
Carbs: 15g
Fibre: 4.49g
S.Fat:4.68g
Sugar:6.78g
Allergens:Fish and milk
Ingredients:Salmon, potato, garlic, parsley, dill, chive, potato, carrots, spring green, broccoli, butter and olive oil.

Calories - 619
Fat - 25g
Protein - 38g
Carbs - 64g
Fibre - 4.04g
S.Fat - 3.88g
Sugar - 6.53g

Allergens: Gluten, soy, sesame, sulphur and egg

Ingredients: Chicken, bread crumbs, milk, egg, cabbage, carrots, spring onion, ginger, garlic, vinegar, soy, curry powder, coconut milk, rice, sesame seeds, red chilli and green beans.

Calories: 380
Fat: 15g
Protein: 13g
Carbs: 50g
Fibre: 0.57g
S.Fat: 2.12g
Sugar: 7.75
Allergens: Gluten
Ingredients: Green beans, cauliflower, garden peas, carrots, spring onions, onion, garlic, garam masala, turmeric, green chilli, carry leaves, pandan leaves, coconut milk, cashewnuts, cardamom, cinnamon, coriander seeds and rice.

Calories: 380
Fat: 15g
Protein:13g
Carbs: 50g Fibre: 0.57g
S.Fat: 2.12g
Sugar: 7.75
Allergens: Gluten

Ingredients
Green beans, cauliflower, garden peas, carrots, spring onions, onion, garlic, garam masala, turmeric, green chilli, carry leaves, pandan leaves, coconut milk, cashewnuts, cardamom, cinnamon, coriander seeds and rice.

Calories: 368
Fat: 5.87g
Protein: 11.99g
Carbs: 69.94g
Fibre: 6.85g
S.Sat: 0.91g
Sugar: 12.67
Allergens: Gluten, soy, sesame and peanuts
Ingredients: Rice noodles, garlic, onion, ginger, mixed peppers, carrots, courgettes, spring onions, cabbage, chilli, coriander, soy, tamarind, sesame seed, chilli sauce, peanuts, edamame beans and red chilli.

Calories: 391
Fat: 5.77g
Protein: 21g
Carbs: 66.45g
Fibre: 9.32g
S.Fat: 0.64
Sugar: 11g

Ingredients: Quinoa, chickpea, herbs, onion, garlic, tomato, chilli and broccoli.

Calories: 570
Fat: 20g
Protein: 55.48g
Carbs:46g
Fibre: 1.65g
S.Fat: 7.78g
Sugar: 1.82g
Allergens: Dairy and sulphur
Ingredients: Chicken, chorizo, arborio rice, onion, garlic, herbs, white wine, chicken stock, butter and olive oil.

Calories: 370
Fat: 30g
Protein: 10g
Carbs: 17g
Fibre:0.33
S.Fat: 7.5g
Sugar: 7.31g
Allergens: Gluten, milk and sulphur
Aubergine, tomato, parmesan cheese, garlic, thyme, red wine, vinegar, olive oil, sage, basil, flour, rosemary and yeast.

Calories: 448
Fat: 14g
Protein:58g
Carbs: 23g
Fibre: 0.01g
S.Fat: 4.19g
Sugar: 12.46g
Allergens:Sulphur

Ingredients: Beef, sweet potato, garlic, shallot, chilli, red wine vinegar, parsley, oregano and coriander.

Calories: 386
Fat: 6g
Protein: 18g
Carbs: 68g
Fibre: 13.58g
S.Fat: 2.8g
Sugar: 29.69
Allergens: Gluten, milk, egg and sulphur

Butternut squash, flour, onion, garlic, sage, butter, white wine, carrot, egg and broccoli.

Calories: 420
Fat: 7g
Protein: 27g
Carbs: 67g
Fibre: 3.56g
S.Fat:1.84
Sugar: 2.79
Allergens: Gluten, milk, crustacean and sulphur

Ingredients: Prawns, linguine, garlic, parsley, chilli, butter, parmesan cheese, onion and white wine.

Calories: 394
Fat: 18g
Protein:35g
Carbs:25g
Fibre: 2.94g
S.Fat: 3.75g
Sugar:9.53g
Allergens: Fish and milk
Ingredients:
Seabass, potato, red onion, fennel, carrots, courgette, bell peppers, leeks, parsley, dill, basil, garlic, butter and olive oil.

Calories:501
Fat: 30.32g
Protein: 29g
Carbs: 31g
Fibre: 1.01g
S.Fat: 12.46g
Sugar: 18g
Allergens: Crustacean, gluten and sulphur

Ingredients: Prawns, onion, turmeric, curry powder, cumin seeds, coriander seeds, garlic, cinnamon, aubergine, black pepper, gram masala, chick pea flour, coconut milk, green peppers, coconut, curry leaves, coconut vinegar and pandan leave.

Calories: 551
Fat: 19g
Protein:59g
Carbs: 39g
Fibre: 1.98g
S.Fat: 4.93g
Sugar:11.54
Allergens: Gluten, soy, sesame, milk and sulphur
Ingredients: Chicken, gram flour, chilli, soy, sesame, garlic, ginger, honey, flour, spring onion, peppers, milk, cabbage, vinegar, hot pepper and baking powder.

Calories: 365
Fat:12g
Protein:7g
Carbs:62g
Fibre:6.31g
Saturated Fat: 6.86g
Sugar:11g
Allergens: Gluten and Sulphur
Ingredients: Sweet potato, spinach, lentil, rice, pineapple, garam masala, turmeric, garlic, onion, cumin, vinegar, cracked chilli, coriander and cinnamon.

Calories: 478
Fat: 9g
Protein: 20g
Carbs: 83g
Fibre: 5g
S.Fat: 3.87g
Sugar: 6.73g
Allergens: Gluten, egg and milk
Ingredients: Duck, flour, butter, sage, egg, milk

Calories: 394
Fat: 23g
Protein: 19g
Carbs: 31g
Fibre: 1.89g
S.Fats: 6g
Sugar: 8.74 g
Allergens: Fish, gluten, egg and milk

Ingredients: Cod, breadcrumb, herbs, egg, milk, fennel, potato and orange.

Calories: 572
Fat: 30g
Protein:40g
Carbs: 45g
Fibre: 4.41g
S.Fat: 10.57g
Sugar:6.55 g
Allergens: Gluten and milk
Ingredients: Lamb mince, cauliflower, olive oil, herbs, garlic, onion, chilli, honey and mint.

Calories: 428
Fat:19g
Protein:21g
Carbs: 45g
Fibre:4.38g
S.Fat:11.66g
Sugar4.35g
Allergens Gluten, milk and egg

Ingredients: Mushroom, potato, milk, eggs, onion, garlic, spinach, herbs and flour.

Calories: 608
Fat: 38g
Protein:43g
Carbs:25g
Fibre:1.54g
S.Fat: 12.01g
Sugar: 5.02g
Allergens: Soy, sulphur and sesame
Ingredients : Pork, miso, rice, garlic, onion, vegetables and ginger

Calories: 383
Fat:5g
Protein:51g
Carbs: 34g
Fibre: 1.86g
S. fat: 1.4g Sugar: 796g

Allergens: Soy and sesame

Ingredients:
Chicken, rice, lemon grass, chilli, garlic, spring onions, mixed peppers, coriander, soya sauce.

Calories: 351
Fat 13.65g
Protein 28g
Carbs: 30g
Fibre: 5.17g
S.Fat: 1.87g
Sugar: 9.55g
Allergens: Sesame
Ingredients: Tofu, cabbage, bok choy, edamame beans, brown rice, chilli, garlic, ginger, coriander, gram flour, spring onion, and herbs.

Calories: 316
Fat: 8g
Protein: 39g
Carbs: 23g
Fibre: 3.19g
S. Fat: 1.17g
Sugar: 2.96g
Allergens: Fish
Ingredients: Pollock, asparagus, spinach, wild rice and radish.

Calories: 479
Fat: 18g
Protein: 47g
Carbs: 34g
Fibre: 1.15g
S.Fat: 4.35g
Sugar: 4.11g

Allergens: Crustaceous, dairy and sulphur

Tiger prawns, chorizo, chick peas, tomato, garlic, herbs, padron peppers, onions and broccoli

Calories: 463
Fat: 25.22g
Protein: 17g
Carbs: 46.25g
Fibre: 2.57g
S. Fat: 4.99g
Sugar: 8.84g

Allergens:Gluten and dairy
Ingredients: Arborio rice, bread crumps, olives, peppers, olive oil, herbs, parmesan cheese and basil

Calories: 370
Fat: 23g
Protein:21g
Carbs: 23g
Fibre: 1.34g
S. Fat: 12.44g
Sugar:7.35g
Allergens: Gluten, Dairy, Suphur
Ingredients: Halloumi cheese, bulgur wheat, pomegranate,salad leaves, garlic, olive oil,herbs and kale

Calories: 350
Fat: 6g
Protein:33g
Carbs: 35g
Fibre: 3.29
S. Fat: 1.00g
Sugar: 9.50g
Allergens: Crustaceous, soy and sesame
Ingredients: Tiger prawns, sticky rice, peppers, coconut milk, ginger, garlic, shallots, carrots, thai basil, chilli and cucumber.

Calories: 460
Fat: 26g
Protein: 13g
Carbs: 48g
Fibre: 4.89g
S. Fat :2.34g
Sugar: 14.85g

Allergens: Gluten, soy and sesame

Ingredients: Aubergine, sticky rice, edamame beans, onion, garlic, bread crumps, curry powder,coconut milk, herbs, spices, tumeric, carrots, courgettes, red onion and red cabbadge (vegan)

Calories: 314
Fat: 7g
Protein: 13g
Carbs: 52g
Fibre: 5.9g
S Fat:1.17g
Sugar: 12.35g
Allergens: Sesame and soy

Ingredients:Cauliflower, udon noodles, nuts, seeds, spices,garlic, ginger, onion, tariyaki sauce and spring onion (Vegan)

Calories: 406
Fat: 11g
Protein:24g
Carbs: 55g
Fibre: 0.91g
S. fat: 2.2g
Sugar:6.74g
Allergens

Ingredients:
Fish,Soy, and sulphur Smoked salmon,nori, ginger,soy, steam rice, kale, broccoli, vegetables, herbs, vinegar and spices

Calories: 424
Fat: 9g
Protein: 14g
Carbs: 78g
Fibre: 0.93g
s.Fat: 0.59g
Sugar:25.25

Allergens Sulphur
Ingredients: Sweet potato, chilli, garlic, curry leaves, spring onions, gram flour, chickpea, dhal, coconut milk, vinegar and tomato

Calories:359
Fat:8g
Protein: 17g
Carbs: 55g
Fibre: 4.26g
S. Fat: 1.29g
Sugar: 6g

Allergens
Gluten

Ingredients:
Asparagus, Kentish radish, broccolI, olive oil,garlic,herbs, peas and Orzo (Salad vegan)

Calories: 390
Fat: 12g
Protein:18g
Carbs: 67g
Fibre: 7.58g
S. Fat.8g
Sugar: 9g
Allergens:Gluten
Ingredients: Cauliflower, beetroot, chickpea, olive oil,garlic, herbs, spices and cous cous (Salad vegan)

Calories: 405
Fat: 33g
Protein: 21g
Carbs: 9g
Fibre: 1.3g
S. Fat:12.57g
Sugar: 8.24g

Allergens:

Dairy, nuts

Ingredients:
Goat cheese, beets, walnuts, olive oil,herbs (Salad)

Calories: 359
Fat:27g
Protein:22g
Carbs:9g
Fibre: 1g
S. fat: 14.37g
Sugar: 6g

Allergens: Dairy

Ingredients: Peach, burrata, asparagus,olive oil, red chicory (Salad) – Vegetarian